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Við fáum lífsnauðsynlegar amínósýrur úr fæðunni, en líkaminn getur framleitt aðrar sjálfur.","text","paragraph","doc",{"label":86,"value":87},"Kjöt","steak",[89,99,105,111],{"_type":90,"createdAt":74,"createdBy":5,"data":91,"id":94,"publishedAt":95,"publishedBy":5,"schemaApiId":96,"schemaId":97,"updatedAt":98,"updatedBy":5},"entry_intake_recommendation",{"ageLabel":92,"amountLabel":93},"Fullorðið fólk (19-64 ára)","0,8 g per kg","66ad3727-5c33-4ebf-850a-3141b1098de0","2026-01-12T00:11:38Z","intake_recommendation","eda29373-bc58-4a81-baea-1440b2de10a7","2026-10-12T01:07:55.231444Z",{"_type":90,"createdAt":74,"createdBy":5,"data":100,"id":103,"publishedAt":95,"publishedBy":5,"schemaApiId":96,"schemaId":97,"updatedAt":104,"updatedBy":5},{"ageLabel":101,"amountLabel":102},"Eldra fólk (65+ ára)","1,0-1,2 g per kg","faa728c6-97cd-406c-ad05-708824bfbe14","2026-10-12T01:07:55.367339Z",{"_type":90,"createdAt":74,"createdBy":5,"data":106,"id":109,"publishedAt":95,"publishedBy":5,"schemaApiId":96,"schemaId":97,"updatedAt":110,"updatedBy":5},{"ageLabel":107,"amountLabel":108},"Íþróttafólk","1,2-1,6 g per kg","f7c897bf-ad60-4651-bfe6-ac0f293ea015","2026-10-12T01:07:55.520988Z",{"_type":90,"createdAt":74,"createdBy":5,"data":112,"id":114,"publishedAt":95,"publishedBy":5,"schemaApiId":96,"schemaId":97,"updatedAt":115,"updatedBy":5},{"ageLabel":113,"amountLabel":102},"Fólk með beinþynningu","dbeb37fe-d3be-438d-8928-9d943b870c4f","2026-10-12T01:07:55.652517Z","Mataræði Íslendinga er almennt próteinríkt, en sumir hópar, eins og eldra fólk, vannærðir og íþróttafólk, þurfa meira prótein. 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