[{"data":1,"prerenderedAt":213},["ShallowReactive",2],{"site-settings":3,"navigation":20,"drug:zoledronsyra":73},{"createdAt":4,"createdBy":5,"data":6,"id":14,"publishedAt":4,"publishedBy":5,"schemaId":15,"updatedAt":16,"updatedBy":17},"2026-10-11T00:00:00Z",null,{"contactEmail":7,"footerNote":8,"ogImage":5,"seo":9,"siteName":11,"slug":12,"tagline":13},"info@beinheilsa.is","Efni vefsins er eingöngu til fræðslu og kemur ekki í stað ráðgjafar læknis eða annars heilbrigðisstarfsfólks.",{"description":10,"title":11},"Sterkari bein lengra líf, síða til að efla aukna beinheilsu á Íslandi fyrir bæði fólk með og án beinþynningar","Beinheilsa","main","Sterkari bein, lengra líf","e91a0d84-9d11-4c67-b5dc-ef71c0d32e65","4ad9dc04-58f4-408f-af09-5fe0d8b8506e","2026-10-12T13:41:16.239863Z",{"firstName":18,"lastName":19},"Björn Andri","Pálsson",[21,31,38,45,52,59,66],{"createdAt":4,"createdBy":5,"data":22,"id":28,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":30,"updatedBy":5},{"active":23,"href":24,"inFooter":25,"label":26,"sortOrder":27},true,"\u002F",false,"Heim",10,"a64d59c4-11b7-4df6-b62d-a80b2dc6a115","0feeff7e-a511-4490-aee6-0728659a87be","2026-10-12T01:08:09.840253Z",{"createdAt":4,"createdBy":5,"data":32,"id":36,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":37,"updatedBy":5},{"active":23,"href":33,"inFooter":23,"label":34,"sortOrder":35},"\u002Fosteo","Beinþynning",20,"9595b70c-7636-4c22-9b7b-8a32a68ff4ee","2026-10-12T01:08:09.986185Z",{"createdAt":4,"createdBy":5,"data":39,"id":43,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":44,"updatedBy":5},{"active":23,"href":40,"inFooter":23,"label":41,"sortOrder":42},"\u002Fnutrition","Næring",30,"0ed68bc8-b6d0-4555-bbc2-6653e87e9472","2026-10-12T01:08:10.121705Z",{"createdAt":4,"createdBy":5,"data":46,"id":50,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":51,"updatedBy":5},{"active":23,"href":47,"inFooter":23,"label":48,"sortOrder":49},"\u002Fcalculator","Kalkreiknir",40,"03d3e965-97b1-4c45-9dd6-90da02a3c119","2026-10-12T01:08:10.257469Z",{"createdAt":4,"createdBy":5,"data":53,"id":57,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":58,"updatedBy":5},{"active":23,"href":54,"inFooter":23,"label":55,"sortOrder":56},"\u002Fexercise","Hreyfing",50,"54a26f9a-04b3-4eb4-abef-a345f966f6ca","2026-10-12T01:08:11.848859Z",{"createdAt":4,"createdBy":5,"data":60,"id":64,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":65,"updatedBy":5},{"active":23,"href":61,"inFooter":23,"label":62,"sortOrder":63},"\u002Fdrugs","Lyfjameðferð",60,"e9db4b67-8b85-4086-93a3-14bcbd88ee53","2026-10-12T01:08:11.970675Z",{"createdAt":4,"createdBy":5,"data":67,"id":71,"publishedAt":4,"publishedBy":5,"schemaId":29,"updatedAt":72,"updatedBy":5},{"active":23,"href":68,"inFooter":23,"label":69,"sortOrder":70},"\u002Fabout","Um okkur",70,"988250a8-c657-4005-b420-ad6d807c2464","2026-10-12T01:08:12.095572Z",{"createdAt":74,"createdBy":5,"data":75,"id":208,"publishedAt":209,"publishedBy":5,"schemaId":210,"updatedAt":211,"updatedBy":212},"2026-01-10T21:03:11Z",{"administration":76,"brandNames":77,"considerations":78,"description":123,"frequency":124,"importantNotes":125,"kind":153,"name":156,"seo":157,"sideEffects":159,"slug":201,"summary":158,"usage":202},"Gefið sem innrennsli í bláæð, 5 mg, á að minnsta kosti 20–30 mínútum","Aclasta\nReclast",{"content":79,"type":122},[80],{"content":81,"type":121},[82,91,97,103,109,115],{"content":83,"type":90},[84],{"content":85,"type":89},[86],{"text":87,"type":88},"Nýrnastarfsemi þarf að vera nægilega góð (kreatínínhreinsun ≥ 35 ml\u002Fmín).","text","paragraph","listItem",{"content":92,"type":90},[93],{"content":94,"type":89},[95],{"text":96,"type":88},"Útiloka þarf kalk- og D-vítamínskort áður en meðferð hefst",{"content":98,"type":90},[99],{"content":100,"type":89},[101],{"text":102,"type":88},".Mikilvægt er að drekka vel daginn sem innrennslið er gefið og daginn eftir.",{"content":104,"type":90},[105],{"content":106,"type":89},[107],{"text":108,"type":88},"Gildi D-vítamíns ætti að vera 50–75 nmol\u002FL.",{"content":110,"type":90},[111],{"content":112,"type":89},[113],{"text":114,"type":88},"Heildarinntaka kalks ætti að vera um 800 mg á dag.",{"content":116,"type":90},[117],{"content":118,"type":89},[119],{"text":120,"type":88},"Útiloka þarf fyrirfram að fyrirhugaðar séu tannaðgerðir.","bulletList","doc","Zoledronsýra er öflugt bisfosfónatlyf sem verkar með því að draga úr niðurbroti beina og styrkja beinbyggingu. Meðferðin getur hjálpað til við að viðhalda beinþéttni og minnka líkur á beinbrotum til lengri tíma.","1x á ári",{"content":126,"type":122},[127],{"content":128,"type":121},[129,135,141,147],{"content":130,"type":90},[131],{"content":132,"type":89},[133],{"text":134,"type":88},"Lyfið er gefið einu sinni á ári, yfirleitt í 3 ár, og síðan endurmetið.",{"content":136,"type":90},[137],{"content":138,"type":89},[139],{"text":140,"type":88},"Mælt er með að taka 1 g af parasetamóli sama kvöld og innrennslið er gefið og 1 g næsta morgun.",{"content":142,"type":90},[143],{"content":144,"type":89},[145],{"text":146,"type":88},"Engin frábending er gegn því að aka bíl eftir innrennslið.",{"content":148,"type":90},[149],{"content":150,"type":89},[151],{"text":152,"type":88},"Borða og drekka má eins og venjulega.",{"label":154,"value":155},"Innrennsli","infusion","Zoledrónsýra",{"description":158,"title":156},"Draga úr niðurbroti beina og minnka líkur á beinbrotum.",{"content":160,"type":122},[161,165],{"content":162,"type":89},[163],{"text":164,"type":88},"20–30% fá flensulík einkenni innan 3 daga:",{"content":166,"type":121},[167,173,179,185,191],{"content":168,"type":90},[169],{"content":170,"type":89},[171],{"text":172,"type":88},"Bein- og vöðvaverkir",{"content":174,"type":90},[175],{"content":176,"type":89},[177],{"text":178,"type":88},"Kuldahrollur",{"content":180,"type":90},[181],{"content":182,"type":89},[183],{"text":184,"type":88},"Hiti",{"content":186,"type":90},[187],{"content":188,"type":89},[189],{"text":190,"type":88},"Þreyta",{"content":192,"type":90},[193],{"content":194,"type":89},[195,197,199],{"text":196,"type":88},"Höfuðverkur",{"type":198},"hardBreak",{"text":200,"type":88},"Einkenni ganga yfirleitt til baka innan 2–3 daga.","zoledronsyra",{"content":203,"type":122},[204],{"content":205,"type":89},[206],{"text":207,"type":88},"Lyfið er gefið sem innrennsli í bláæð af heilbrigðisstarfsfólki","ee15bf9b-b728-4177-984c-191e318558ed","2026-01-11T00:06:34Z","c315d30a-d3ac-4ca0-b281-5c339157d498","2026-10-12T13:41:15.30201Z",{"firstName":18,"lastName":19},1791901569575]